Blog

At Inclusive Outsource, we know how overwhelming it can feel to navigate the EHCP (Education, Health, and Care Plan) process. As parents who have walked this path ourselves, we understand the emotional toll it can take on your family. But the good news? You don’t have to do it alone. We’re here to guide and…

At Inclusive Outsource, we know that neurodiversity is something to be celebrated, not “fixed” or changed. Neurodivergent individuals—including those with ADHD, autism, dyslexia, and other neurological differences—have unique strengths that enrich our schools, workplaces, and communities. Your brain works in its own wonderful way, and we’re here to help you embrace and use your talents…

For neurodivergent teens, the transition from school to adulthood can feel overwhelming, but it’s also a time filled with possibility and growth. At Inclusive Outsource, we know that each individual’s journey is unique, and we’re here to support both neurodivergent young people and their families through this critical period. Why the Transition is Challenging (But…

Managing Emotional Intensity with Compassion Have you ever felt like rejection cuts deeper for you than it does for others? Does even mild criticism leave you spiraling into self-doubt or emotional pain? If so, you may be experiencing Rejection Sensitivity Dysphoria (RSD), a condition closely tied to ADHD and other neurodivergent profiles. At Inclusive Outsource,…

What is Stimming? Stimming refers to repetitive actions like hand-flapping, rocking, tapping, or vocalising. These behaviours are natural tools that neurodivergent individuals use to regulate their sensory or emotional experiences. For instance: Someone feeling overwhelmed might rock back and forth to regain a sense of calm. A person excited about a new idea might flap…

The UK education system often feels like it’s built for one type of learner—a neurotypical one. For neurodivergent students, this can make school an overwhelming and isolating experience. At Inclusive Outsource, we know this struggle all too well. Many of our mentors have worked in schools and have experienced the challenges of navigating education as…

Navigating life with both autism and ADHD brings unique challenges and opportunities. This intersection is not about “double difficulties” but about embracing a rich tapestry of abilities and experiences that shape a beautifully complex and vibrant identity. At Inclusive Outsource, we celebrate these intersections and support individuals in unlocking their full potential. A Shared Path…

Ever noticed how a hug, a favourite blanket, or even cuddling a pet can instantly make you feel better? That’s oxytocin at work. Known as the “comfort hormone” or “bonding hormone,” oxytocin is responsible for those warm, connected feelings we experience during moments of closeness. For neurodivergent individuals, who often experience sensory sensitivities, heightened stress,…

Christmas is often painted as a time of magic and joy—but let’s be honest, it can also be overwhelming. The noise, the crowds, the endless social expectations… For neurodivergent individuals and families, the festive season can feel more like a marathon than a celebration. Last year, we decided to do things differently. We ditched the…

When my daughter started Year 1, we were full of hope and excitement for her new chapter. She was eager to learn, bright-eyed, and ready to take on the world. But as the weeks passed, I began to notice subtle changes. The joy faded. Mornings became battles, and school—a place that once held so much…